Daily Cleaning Routine for Mouthguards
July 12, 2024 9:00 am
Mouthguards are essential for protecting your teeth during sports or nighttime grinding. But to keep them effective and hygienic, a proper cleaning routine is a must. Luckily, it’s not complicated. In this post, Chandler Dental Center in San Antonio, TX shares a straightforward daily cleaning routine to ensure your mouthguard stays clean and effective.
Rinse After Use
Start by rinsing your mouthguard with cool or lukewarm water immediately after taking it out. This helps remove saliva and any loose debris. Avoid hot water as it can warp the material, making the mouthguard less effective.
Brush Gently
Using a soft-bristled toothbrush and non-abrasive toothpaste or mild soap, gently brush your mouthguard. This will help remove any built-up plaque or bacteria. Be sure to cover all surfaces thoroughly but gently to avoid damaging the mouthguard.
Soak Daily
For a deeper clean, soak your mouthguard once a day. Use a mouthguard cleaning solution or an antiseptic mouthwash diluted with water. Let it soak for about 15-20 minutes to kill bacteria and keep the mouthguard fresh. Avoid soaking for too long or using harsh chemicals, which can damage the material.
Dry Completely
After soaking, rinse the mouthguard thoroughly with water to remove any cleaning solution residue. Then, let it dry completely before storing it. Leaving your mouthguard damp can promote bacterial growth, so ensure it’s dry before putting it away.
Store Properly
Store your mouthguard in a ventilated case to keep it clean and protect it from damage. Make sure the case itself is also cleaned regularly to prevent bacteria buildup. Keep the case in a cool, dry place, and avoid leaving it in direct sunlight or hot environments.
Check For Wear and Tear
Regularly inspect your mouthguard for signs of wear and tear. If you notice any cracks, tears, or deformities, it’s time to replace it. A damaged mouthguard won’t provide adequate protection and could harm your teeth.
Regular Check-Ups at Chandler Dental Center
Lastly, bring your mouthguard to your dental appointments. Dr. Bryce Chandler and Dr. Chrysalis Heinkel can inspect it and provide professional cleanings if necessary. They can also ensure that it still fits properly and offers the best protection.
Preventive Mouthguards With Chandler Dental Center in San Antonio, TX
By following this daily cleaning routine, you’ll keep your mouthguard in great shape, ensuring your teeth are protected whether you’re on the field or grinding at night. Dr. Bryce Chandler, Dr. Chrysalis Heinkel, and the team at Chandler Dental Center in San Antonio, TX, are here to help with all your dental needs. Don’t hesitate to reach out if you have any questions about your mouthguard care!
Image from Authority Dental under CC 2.0
Categorised in: Nightguards
This post was written by ChandlerDentalCenter
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